COME TAP INTO RESILIENCE!

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Have you experienced an overwhelming, stressful, confusing, or upsetting situation? This unique workshop uses proven strategies to help lower your stress and boost your resilience…

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​…WITHOUT TALKING ABOUT IT!

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How does this work?

During the 90-minute Tap to Adapt workshop, participants are led through 7 EMDR-based steps to learn, practice, and apply new skills. Each person is given an individualized strategy sheet based on the life-focus theme they chose. Attendees work quietly on their own “stuff” while sitting alongside others doing the same thing. ​​​​​​​​​