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RESILIENCE, noun, the capacity to spring back quickly; toughness
Fighting Fatigue?
Trying to Avoid Burnout?
Not Interseted in Talking?
COME TAP INTO RESILIENCE!
As a First Responder or Support Staff, have you experienced an overwhelming, stressful, confusing, or upsetting situation? This unique workshop uses proven strategies to help lower your stress and boost your resilience…
…WITHOUT TALKING ABOUT IT!
How does this work?
During this 90-minute Tap to Adapt workshop, participants are led through 7 EMDR-based steps to learn, practice, and apply new skills. Each person is given an individualized strategy sheet based on the life-focus theme they chose. Attendees work quietly on their own “stuff” while sitting alongside others doing the same thing.
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