FORTITUDE, noun, courage in adversity; mental or emotional strength
Feeling Isolated?
Always worrying?
Can't Catch Your Breath?
COME TAP INTO FORTITUDE!
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As the loved one of a first responder, have you experienced an overwhelming, stressful, confusing, or upsetting situation that is impacting your day to day? This unique workshop uses proven strategies to help lower your stress and boost your resilience while strengthening your fortitude...
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​…WITHOUT TALKING ABOUT IT!
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How does this work?
During this 90-minute Tap to Adapt workshop, participants are led through 7 EMDR-based steps to learn, practice, and apply new skills. Each person is given an individualized strategy sheet based on the life-focus theme they chose. Attendees work quietly on their own “stuff” while sitting alongside others doing the same thing. ​​​​​
