COME TAP INTO RESILIENCE!

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Have you experienced an overwhelming, stressful, confusing, or upsetting situation? Are your holidays full of everything but joy? This unique workshop uses proven strategies to help lower your stress and boost your resilience while helping your fa la la la la self…

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​…WITHOUT TALKING ABOUT IT!

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How does this work?

During this 90-minute Tap to Adapt workshop, participants are led through 7 EMDR-based steps to learn, practice, and apply new skills. Attendees work quietly on their own “stuff” while sitting alongside others doing the same thing. ​​​​​​​​​