Present a 2-hour Mind & Body Spa Retreat
Feeling Uncertain?
Big Decision to Make?
Worried about Results?
Sunday, August 3
Reservations:
1:00 PM, 2:10 PM, or 3:20 PM
Cost: $170
​Held at Hermosa Day Spa
Palm Plaza, 1007 E John Sims Pkwy
Niceville, FL 32578
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Call to Register: 850-904-6112
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COME TAP INTO RELAXATION!
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Feeling stressed or overwhelmed? This unique mind and body mini-retreat is designed to help lower your stress and boost your resilience. Relax. Renew. Refresh. Recharge...
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​…WITHOUT TALKING ABOUT IT!
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What does this look like?
Choose one Tap to Adapt Topic and one Hermosa Day Spa Treatment.
Nancy Graham from Nurturing Growth and Jacqui Broadus from Hopeful Journey will lead the Tap to Adapt segment to help you renew and strengthen your mind.
After Tap to Adapt, enjoy some light refreshments before beginning your Hermosa Day Spa treatment. This mini retreat is all about you taking time for you!
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What Hermosa Day Spa Services are available?
Hermosa Day Spa offers four options for you to select the one 50-minute service you'd prefer:
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What Tap to Adapt Topics are available?
Tap to Adapt offers two topic options for you to choose between:
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How does Tap to Adapt work?
​​​​​Spend 50 minutes learning simple, science-based techniques to reduce stress and feel more resilient. You'll be given a private worksheet based on the theme you choose (Tap Into Resilience or Tap into Renewal). You'll use gentle, left-right hand movements or tapping to calm your nervous system and gain clarity—no need to talk about anything personal!
